Tag: Duke Primary Care
As the weather cools, and things start to slow down…we move in with the smooth sound of Jazz. Light Nights has been expanded to a 6 concert series! Make the most of local music, art, and food in this promenade showcase. We will enhance the natural ambience of the promenade as you enjoy a classy night – life experience that feels like a vacation from the norm.
Thursdays 6:30 – 8:30pm on the Promenade
September 12th – October 17th
Duke Primary Care
Sept 12 – Peter Lamb and the Wolves
Sept 19 – Outside Soul
Sept 26 – Sidecar Social Club
Oct 3 – Jo Gore and the Alternative
Oct 10 – Al Strong Quartet
Oct 17 – BCS Express (Bull City Syndicate)
Exercise Isn’t Optional; It’s Mandatory for Good Health
Some people speak of a “runner’s high”—an intoxicating feeling derived from going the distance and pushing your limits. And then there are those for whom exercise is a chore, an item to be checked off a to-do list.
Matthew Hayes, DO, of Duke Primary Care Waverly Place believes everyone can—and must—exercise, and that there’s some kind of exercise out there for everybody and every body. He takes exercise so seriously that he gives each of his patients a prescription for it.
“I prescribe specific ways to exercise— running, lifting, tennis, and more— based on what my patients like to do,” he says. “I make recommendations on frequency and duration of exercise based on the patient’s current fitness level. I then discuss intensity using target heart rate or how much exertion you feel. It can get … Read More »